Personal bests
10K
39:55
2019 · 6:25 /mi
8K
31:39
2018 · 6:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:47
April 12, 2025
- Place
- 355
- Pace
- 6:43 /mi
- 10K39:55
April 13, 2019
- Place
- 161
- Pace
- 6:25 /mi
- 2018 VCU Health 8K31:39
November 10, 2018
- Place
- 77
- Pace
- 6:22 /mi
- 10K44:47
April 1, 2017
- Place
- 656
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 355 | 41:47 | 6:43 /mi |
| Apr 13, 2019 | 10K | 161 | 39:55 | 6:25 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 77 | 31:39 | 6:22 /mi |
| Apr 1, 2017 | 10K | 656 | 44:47 | 7:12 /mi |