Personal bests
Marathon
4:00:07
2012 · 9:09 /mi
Half Marathon
1:52:09
2011 · 8:33 /mi
10K
50:07
2013 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:56
March 28, 2015
- Place
- 2685
- Pace
- 8:12 /mi
- 10K50:07
April 13, 2013
- Place
- 3018
- Pace
- 8:04 /mi
- 2012 Anthem Richmond Marathon4:00:07
November 10, 2012
- Place
- 1683
- Pace
- 9:09 /mi
- 2011 McDonald's Half Marathon1:52:09
November 12, 2011
- Place
- 1503
- Pace
- 8:33 /mi
- 10K52:25
April 2, 2011
- Place
- 4766
- Pace
- 8:26 /mi
- 2010 McDonalds Half Marathon2:11:00
November 13, 2010
- Place
- 3382
- Pace
- 10:00 /mi
- 10K59:02
March 27, 2010
- Place
- 9621
- Pace
- 9:30 /mi
- 10K1:10:43
March 28, 2009
- Place
- 14687
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2685 | 50:56 | 8:12 /mi |
| Apr 13, 2013 | 10K | 3018 | 50:07 | 8:04 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1683 | 4:00:07 | 9:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1503 | 1:52:09 | 8:33 /mi |
| Apr 2, 2011 | 10K | 4766 | 52:25 | 8:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3382 | 2:11:00 | 10:00 /mi |
| Mar 27, 2010 | 10K | 9621 | 59:02 | 9:30 /mi |
| Mar 28, 2009 | 10K | 14687 | 1:10:43 | 11:23 /mi |