Personal bests
Half Marathon
1:41:31
2014 · 7:45 /mi
10K
43:08
2016 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:24
April 22, 2023
- Place
- 1952
- Pace
- 8:36 /mi
- 10K52:02
April 23, 2022
- Place
- 1513
- Pace
- 8:22 /mi
- 2021 Carmax Richmond Half Marathon1:49:54
November 13, 2021
- Place
- 1068
- Pace
- 8:23 /mi
- 10K49:14
June 3, 2021
- Place
- 151
- Pace
- 7:55 /mi
- 10K47:14
April 13, 2019
- Place
- 958
- Pace
- 7:36 /mi
- 10K49:54
April 14, 2018
- Place
- 1372
- Pace
- 8:02 /mi
- 10K46:35
April 1, 2017
- Place
- 971
- Pace
- 7:30 /mi
- 10K43:08
April 9, 2016
- Place
- 498
- Pace
- 6:56 /mi
- 10K44:51
March 28, 2015
- Place
- 836
- Pace
- 7:13 /mi
- 2014 American Family Fitness Half Marathon1:41:31
November 15, 2014
- Place
- 869
- Pace
- 7:45 /mi
- 10K45:54
March 29, 2014
- Place
- 1148
- Pace
- 7:23 /mi
- 2013 American Family Fitness Half Marathon1:44:39
November 16, 2013
- Place
- 881
- Pace
- 7:59 /mi
- 10K49:36
April 13, 2013
- Place
- 2752
- Pace
- 7:59 /mi
- 10K55:58
March 31, 2012
- Place
- 7626
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1952 | 53:24 | 8:36 /mi |
| Apr 23, 2022 | 10K | 1513 | 52:02 | 8:22 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1068 | 1:49:54 | 8:23 /mi |
| Jun 3, 2021 | 10K | 151 | 49:14 | 7:55 /mi |
| Apr 13, 2019 | 10K | 958 | 47:14 | 7:36 /mi |
| Apr 14, 2018 | 10K | 1372 | 49:54 | 8:02 /mi |
| Apr 1, 2017 | 10K | 971 | 46:35 | 7:30 /mi |
| Apr 9, 2016 | 10K | 498 | 43:08 | 6:56 /mi |
| Mar 28, 2015 | 10K | 836 | 44:51 | 7:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 869 | 1:41:31 | 7:45 /mi |
| Mar 29, 2014 | 10K | 1148 | 45:54 | 7:23 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 881 | 1:44:39 | 7:59 /mi |
| Apr 13, 2013 | 10K | 2752 | 49:36 | 7:59 /mi |
| Mar 31, 2012 | 10K | 7626 | 55:58 | 9:00 /mi |