Personal bests
Half Marathon
2:28:56
2025 · 11:22 /mi
10K
1:01:37
2025 · 9:55 /mi
8K
47:55
2024 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:21
April 18, 2026
- Place
- 7074
- Pace
- 10:50 /mi
- 2025 CarMax Richmond Half Marathon2:28:56
November 15, 2025
- Place
- 5979
- Pace
- 11:22 /mi
- 10K1:01:37
April 12, 2025
- Place
- 5741
- Pace
- 9:55 /mi
- 2024 VCU Health Richmond 8k47:55
November 16, 2024
- Place
- 1093
- Pace
- 9:38 /mi
- 10K1:05:41
April 20, 2024
- Place
- 6906
- Pace
- 10:34 /mi
- 2023 VCU Health Richmond 8k52:41
November 11, 2023
- Place
- 1404
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7074 | 1:07:21 | 10:50 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5979 | 2:28:56 | 11:22 /mi |
| Apr 12, 2025 | 10K | 5741 | 1:01:37 | 9:55 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1093 | 47:55 | 9:38 /mi |
| Apr 20, 2024 | 10K | 6906 | 1:05:41 | 10:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1404 | 52:41 | 10:36 /mi |