Personal bests
Marathon
4:09:58
2024 · 9:32 /mi
Half Marathon
1:57:28
2025 · 8:58 /mi
10K
51:01
2022 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:11
April 18, 2026
- Place
- 3432
- Pace
- 9:12 /mi
- 2025 CarMax Richmond Half Marathon1:57:28
November 15, 2025
- Place
- 2338
- Pace
- 8:58 /mi
- 2024 Allianz Partners Richmond Marathon4:09:58
November 16, 2024
- Place
- 2349
- Pace
- 9:32 /mi
- 10K53:48.2
April 20, 2024
- Place
- 2656
- Pace
- 8:40 /mi
- 2023 Allianz Partners Richmond Marathon4:15:45
November 11, 2023
- Place
- 2127
- Pace
- 9:45 /mi
- 10K51:01
April 23, 2022
- Place
- 1319
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3432 | 57:11 | 9:12 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2338 | 1:57:28 | 8:58 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2349 | 4:09:58 | 9:32 /mi |
| Apr 20, 2024 | 10K | 2656 | 53:48.2 | 8:40 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2127 | 4:15:45 | 9:45 /mi |
| Apr 23, 2022 | 10K | 1319 | 51:01 | 8:13 /mi |