Personal bests
Half Marathon
3:04:53
2015 · 14:06 /mi
10K
1:22:50
2007 · 13:20 /mi
8K
1:35:46
2009 · 19:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon3:57:43
November 11, 2017
- Place
- 7787
- Pace
- 18:08 /mi
- 2015 American Family Fitness Half Marathon3:04:53
November 14, 2015
- Place
- 7947
- Pace
- 14:06 /mi
- 10K1:57:13
March 28, 2015
- Place
- 24729
- Pace
- 18:52 /mi
- 10K1:55:26
April 13, 2013
- Place
- 29587
- Pace
- 18:35 /mi
- 10K1:55:52
March 31, 2012
- Place
- 31129
- Pace
- 18:39 /mi
- 10K1:45:23
April 2, 2011
- Place
- 28697
- Pace
- 16:58 /mi
- 10K1:57:25
March 27, 2010
- Place
- 29335
- Pace
- 18:54 /mi
- 2009 HCA Va 8k1:35:46
November 14, 2009
- Place
- 3515
- Pace
- 19:16 /mi
- 10K1:50:35
March 28, 2009
- Place
- 23853
- Pace
- 17:48 /mi
- 10K1:22:50
March 31, 2007
- Place
- 14473
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7787 | 3:57:43 | 18:08 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7947 | 3:04:53 | 14:06 /mi |
| Mar 28, 2015 | 10K | 24729 | 1:57:13 | 18:52 /mi |
| Apr 13, 2013 | 10K | 29587 | 1:55:26 | 18:35 /mi |
| Mar 31, 2012 | 10K | 31129 | 1:55:52 | 18:39 /mi |
| Apr 2, 2011 | 10K | 28697 | 1:45:23 | 16:58 /mi |
| Mar 27, 2010 | 10K | 29335 | 1:57:25 | 18:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3515 | 1:35:46 | 19:16 /mi |
| Mar 28, 2009 | 10K | 23853 | 1:50:35 | 17:48 /mi |
| Mar 31, 2007 | 10K | 14473 | 1:22:50 | 13:20 /mi |