Personal bests
Half Marathon
1:31:49
2013 · 7:00 /mi
10K
42:30
2011 · 6:50 /mi
8K
32:19
2011 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:27
April 18, 2026
- Place
- 718
- Pace
- 7:29 /mi
- 2022 VCU Health Richmond 8k33:51
November 12, 2022
- Place
- 96
- Pace
- 6:49 /mi
- 10K44:22
April 23, 2022
- Place
- 418
- Pace
- 7:08 /mi
- 2021 Allianz Partners 8K33:34
November 13, 2021
- Place
- 71
- Pace
- 6:45 /mi
- 2013 American Family Fitness Half Marathon1:31:49
November 16, 2013
- Place
- 177
- Pace
- 7:00 /mi
- 2012 HCA VA 8k33:21
November 10, 2012
- Place
- 124
- Pace
- 6:43 /mi
- 2011 HCA VA 8k32:19
November 12, 2011
- Place
- 80
- Pace
- 6:30 /mi
- 10K42:30
April 2, 2011
- Place
- 572
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 718 | 46:27 | 7:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 96 | 33:51 | 6:49 /mi |
| Apr 23, 2022 | 10K | 418 | 44:22 | 7:08 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 71 | 33:34 | 6:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 177 | 1:31:49 | 7:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 124 | 33:21 | 6:43 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 80 | 32:19 | 6:30 /mi |
| Apr 2, 2011 | 10K | 572 | 42:30 | 6:50 /mi |