Personal bests
Marathon
4:02:28
2002 · 9:15 /mi
10K
42:14
2011 · 6:48 /mi
8K
32:28
2001 · 6:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:14
April 2, 2011
- Place
- 529
- Pace
- 6:48 /mi
- 10K49:05
March 27, 2004
- Place
- 1203
- Pace
- 7:54 /mi
- 10K43:31
March 29, 2003
- Place
- 198
- Pace
- 7:00 /mi
- 2002 Suntrust Richmond Marathon4:02:28
November 9, 2002
- Place
- 957
- Pace
- 9:15 /mi
- 10K42:28
April 13, 2002
- Place
- 229
- Pace
- 6:50 /mi
- 2001 NTELOS 8K32:28
November 10, 2001
- Place
- 106
- Pace
- 6:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 529 | 42:14 | 6:48 /mi |
| Mar 27, 2004 | 10K | 1203 | 49:05 | 7:54 /mi |
| Mar 29, 2003 | 10K | 198 | 43:31 | 7:00 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 957 | 4:02:28 | 9:15 /mi |
| Apr 13, 2002 | 10K | 229 | 42:28 | 6:50 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 106 | 32:28 | 6:32 /mi |