Personal bests
Marathon
5:34:09
2015 · 12:45 /mi
Half Marathon
2:20:23
2014 · 10:43 /mi
10K
1:04:22
2013 · 10:22 /mi
8K
53:04
2011 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 Anthem Richmond Marathon5:34:09
November 14, 2015
- Place
- 3933
- Pace
- 12:45 /mi
- 10K1:07:15
March 28, 2015
- Place
- 12213
- Pace
- 10:49 /mi
- 2014 American Family Fitness Half Marathon2:20:23
November 15, 2014
- Place
- 5986
- Pace
- 10:43 /mi
- 10K1:04:22
April 13, 2013
- Place
- 12659
- Pace
- 10:22 /mi
- 10K1:10:46
March 31, 2012
- Place
- 18022
- Pace
- 11:23 /mi
- 2011 HCA VA 8k53:04
November 12, 2011
- Place
- 1915
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3933 | 5:34:09 | 12:45 /mi |
| Mar 28, 2015 | 10K | 12213 | 1:07:15 | 10:49 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5986 | 2:20:23 | 10:43 /mi |
| Apr 13, 2013 | 10K | 12659 | 1:04:22 | 10:22 /mi |
| Mar 31, 2012 | 10K | 18022 | 1:10:46 | 11:23 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1915 | 53:04 | 10:41 /mi |