Personal bests
Marathon
5:35:24
2006 · 12:48 /mi
10K
58:04
2007 · 9:21 /mi
8K
57:20
2007 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k57:20
November 10, 2007
- Place
- 3059
- Pace
- 11:32 /mi
- 10K58:04
March 31, 2007
- Place
- 6454
- Pace
- 9:21 /mi
- 2006 SunTrust Richmond Marathon5:35:24
November 11, 2006
- Place
- 2588
- Pace
- 12:48 /mi
- 10K1:00:00
April 1, 2006
- Place
- 5311
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3059 | 57:20 | 11:32 /mi |
| Mar 31, 2007 | 10K | 6454 | 58:04 | 9:21 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2588 | 5:35:24 | 12:48 /mi |
| Apr 1, 2006 | 10K | 5311 | 1:00:00 | 9:39 /mi |