Personal bests
10K
1:15:33
2013 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:48
April 18, 2026
- Place
- 18375
- Pace
- 18:38 /mi
- 10K1:31:15
April 12, 2025
- Place
- 12896
- Pace
- 14:41 /mi
- 10K1:46:07
April 20, 2024
- Place
- 14664
- Pace
- 17:05 /mi
- 10K1:16:00
April 23, 2022
- Place
- 6920
- Pace
- 12:14 /mi
- 10K1:34:57
June 3, 2021
- Place
- 2979
- Pace
- 15:17 /mi
- 10K1:19:22
September 26, 2020
- Place
- 1560
- Pace
- 12:46 /mi
- 10K1:20:07
April 1, 2017
- Place
- 13430
- Pace
- 12:54 /mi
- 10K1:19:41
March 28, 2015
- Place
- 17023
- Pace
- 12:49 /mi
- 10K1:55:31
March 29, 2014
- Place
- 25810
- Pace
- 18:35 /mi
- 10K1:15:33
April 13, 2013
- Place
- 18649
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18375 | 1:55:48 | 18:38 /mi |
| Apr 12, 2025 | 10K | 12896 | 1:31:15 | 14:41 /mi |
| Apr 20, 2024 | 10K | 14664 | 1:46:07 | 17:05 /mi |
| Apr 23, 2022 | 10K | 6920 | 1:16:00 | 12:14 /mi |
| Jun 3, 2021 | 10K | 2979 | 1:34:57 | 15:17 /mi |
| Sep 26, 2020 | 10K | 1560 | 1:19:22 | 12:46 /mi |
| Apr 1, 2017 | 10K | 13430 | 1:20:07 | 12:54 /mi |
| Mar 28, 2015 | 10K | 17023 | 1:19:41 | 12:49 /mi |
| Mar 29, 2014 | 10K | 25810 | 1:55:31 | 18:35 /mi |
| Apr 13, 2013 | 10K | 18649 | 1:15:33 | 12:10 /mi |