Personal bests
Marathon
3:45:28
2006 · 8:36 /mi
10K
46:31
2008 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:37
March 28, 2015
- Place
- 2979
- Pace
- 8:18 /mi
- 10K47:19
March 28, 2009
- Place
- 1678
- Pace
- 7:37 /mi
- 2008 SunTrust Richmond Marathon4:06:11
November 15, 2008
- Place
- 909
- Pace
- 9:23 /mi
- 10K46:31
April 5, 2008
- Place
- 1188
- Pace
- 7:29 /mi
- 10K47:59
March 31, 2007
- Place
- 1597
- Pace
- 7:43 /mi
- 2006 SunTrust Richmond Marathon3:45:28
November 11, 2006
- Place
- 478
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2979 | 51:37 | 8:18 /mi |
| Mar 28, 2009 | 10K | 1678 | 47:19 | 7:37 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 909 | 4:06:11 | 9:23 /mi |
| Apr 5, 2008 | 10K | 1188 | 46:31 | 7:29 /mi |
| Mar 31, 2007 | 10K | 1597 | 47:59 | 7:43 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 478 | 3:45:28 | 8:36 /mi |