Personal bests
Marathon
3:54:22
2014 · 8:56 /mi
Half Marathon
1:42:05
2025 · 7:47 /mi
10K
43:03
2010 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:42:05
November 15, 2025
- Place
- 762
- Pace
- 7:47 /mi
- 10K48:19
April 22, 2023
- Place
- 922
- Pace
- 7:47 /mi
- 2014 Anthem Richmond Marathon3:54:22
November 15, 2014
- Place
- 1324
- Pace
- 8:56 /mi
- 2011 McDonald's Half Marathon1:46:26
November 12, 2011
- Place
- 1156
- Pace
- 8:07 /mi
- 10K43:17
April 2, 2011
- Place
- 720
- Pace
- 6:58 /mi
- 10K43:03
March 27, 2010
- Place
- 674
- Pace
- 6:56 /mi
- 10K43:38
March 31, 2007
- Place
- 569
- Pace
- 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 762 | 1:42:05 | 7:47 /mi |
| Apr 22, 2023 | 10K | 922 | 48:19 | 7:47 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1324 | 3:54:22 | 8:56 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1156 | 1:46:26 | 8:07 /mi |
| Apr 2, 2011 | 10K | 720 | 43:17 | 6:58 /mi |
| Mar 27, 2010 | 10K | 674 | 43:03 | 6:56 /mi |
| Mar 31, 2007 | 10K | 569 | 43:38 | 7:01 /mi |