Personal bests
10K
1:11:45
2004 · 11:33 /mi
8K
56:14
2007 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:59
March 28, 2009
- Place
- 18563
- Pace
- 13:41 /mi
- 2007 NTELOS 8k56:14
November 10, 2007
- Place
- 3581
- Pace
- 11:19 /mi
- 10K1:11:45
March 27, 2004
- Place
- 7342
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18563 | 1:24:59 | 13:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3581 | 56:14 | 11:19 /mi |
| Mar 27, 2004 | 10K | 7342 | 1:11:45 | 11:33 /mi |