Personal bests
10K
51:21
2000 · 8:16 /mi
8K
49:36
2007 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:55
April 1, 2017
- Place
- 7576
- Pace
- 10:08 /mi
- 10K1:01:12
April 9, 2016
- Place
- 7742
- Pace
- 9:51 /mi
- 10K1:03:05
March 28, 2015
- Place
- 9885
- Pace
- 10:09 /mi
- 2013 HCA Va 8k51:50
November 16, 2013
- Place
- 1387
- Pace
- 10:26 /mi
- 2009 HCA Va 8k52:01
November 14, 2009
- Place
- 1752
- Pace
- 10:28 /mi
- 2007 NTELOS 8k49:36
November 10, 2007
- Place
- 2421
- Pace
- 9:59 /mi
- 10K59:47
March 31, 2007
- Place
- 7418
- Pace
- 9:37 /mi
- 2006 NTELOS 8K52:06
November 11, 2006
- Place
- 2765
- Pace
- 10:29 /mi
- 10K1:00:12
March 27, 2004
- Place
- 4526
- Pace
- 9:41 /mi
- 10K51:21
April 1, 2000
- Place
- 806
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7576 | 1:02:55 | 10:08 /mi |
| Apr 9, 2016 | 10K | 7742 | 1:01:12 | 9:51 /mi |
| Mar 28, 2015 | 10K | 9885 | 1:03:05 | 10:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1387 | 51:50 | 10:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1752 | 52:01 | 10:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2421 | 49:36 | 9:59 /mi |
| Mar 31, 2007 | 10K | 7418 | 59:47 | 9:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2765 | 52:06 | 10:29 /mi |
| Mar 27, 2004 | 10K | 4526 | 1:00:12 | 9:41 /mi |
| Apr 1, 2000 | 10K | 806 | 51:21 | 8:16 /mi |