The Vault

Personal bests

10K

1:00:27

2009 · 9:44 /mi

49:10

2008 · 9:53 /mi

10K5 finishes · best 1:00:27 in 2009 · latest 1:27:32 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	12896	1:27:32	14:05 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	17664	1:22:20	13:15 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	17986	1:18:37	12:39 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	18614	1:15:00	12:04 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9378	1:00:27	9:44 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	1394	49:10	9:53 /mi