Personal bests
Half Marathon
2:05:34
2013 · 9:35 /mi
10K
1:04:55
2012 · 10:27 /mi
8K
45:13
2017 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K45:57
November 16, 2019
- Place
- 883
- Pace
- 9:15 /mi
- 2017 VCU Health 8K45:13
November 11, 2017
- Place
- 722
- Pace
- 9:06 /mi
- 2013 American Family Fitness Half Marathon2:05:34
November 16, 2013
- Place
- 3181
- Pace
- 9:35 /mi
- 2012 HCA VA 8k46:29
November 10, 2012
- Place
- 1035
- Pace
- 9:21 /mi
- 10K1:04:55
March 31, 2012
- Place
- 14521
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 883 | 45:57 | 9:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 722 | 45:13 | 9:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3181 | 2:05:34 | 9:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1035 | 46:29 | 9:21 /mi |
| Mar 31, 2012 | 10K | 14521 | 1:04:55 | 10:27 /mi |