Personal bests
10K
1:13:50
2011 · 11:53 /mi
8K
55:23
2011 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k55:23
November 12, 2011
- Place
- 2042
- Pace
- 11:08 /mi
- 10K1:13:50
April 2, 2011
- Place
- 19254
- Pace
- 11:53 /mi
- 10K1:31:31
March 27, 2010
- Place
- 23127
- Pace
- 14:44 /mi
- 10K1:18:40
March 31, 2007
- Place
- 13769
- Pace
- 12:40 /mi
- 10K1:36:08
April 1, 2006
- Place
- 13214
- Pace
- 15:28 /mi
- 2005 NTELOS 8K1:16:37
November 12, 2005
- Place
- 3645
- Pace
- 15:25 /mi
- 10K1:52:59
April 9, 2005
- Place
- 12361
- Pace
- 18:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2042 | 55:23 | 11:08 /mi |
| Apr 2, 2011 | 10K | 19254 | 1:13:50 | 11:53 /mi |
| Mar 27, 2010 | 10K | 23127 | 1:31:31 | 14:44 /mi |
| Mar 31, 2007 | 10K | 13769 | 1:18:40 | 12:40 /mi |
| Apr 1, 2006 | 10K | 13214 | 1:36:08 | 15:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3645 | 1:16:37 | 15:25 /mi |
| Apr 9, 2005 | 10K | 12361 | 1:52:59 | 18:11 /mi |