Personal bests
Marathon
3:56:06
2012 · 9:00 /mi
Half Marathon
1:35:45
2014 · 7:18 /mi
10K
44:13
2015 · 7:07 /mi
8K
39:42
2007 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:13
March 28, 2015
- Place
- 708
- Pace
- 7:07 /mi
- 2014 American Family Fitness Half Marathon1:35:45
November 15, 2014
- Place
- 292
- Pace
- 7:18 /mi
- 10K44:56
March 29, 2014
- Place
- 888
- Pace
- 7:14 /mi
- 2012 Anthem Richmond Marathon3:56:06
November 10, 2012
- Place
- 1462
- Pace
- 9:00 /mi
- 10K44:41
March 31, 2012
- Place
- 1140
- Pace
- 7:11 /mi
- 10K47:23
March 28, 2009
- Place
- 1698
- Pace
- 7:38 /mi
- 10K47:39
April 5, 2008
- Place
- 1542
- Pace
- 7:40 /mi
- 2007 NTELOS 8k39:42
November 10, 2007
- Place
- 594
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 708 | 44:13 | 7:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 292 | 1:35:45 | 7:18 /mi |
| Mar 29, 2014 | 10K | 888 | 44:56 | 7:14 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1462 | 3:56:06 | 9:00 /mi |
| Mar 31, 2012 | 10K | 1140 | 44:41 | 7:11 /mi |
| Mar 28, 2009 | 10K | 1698 | 47:23 | 7:38 /mi |
| Apr 5, 2008 | 10K | 1542 | 47:39 | 7:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 594 | 39:42 | 7:59 /mi |