The Vault

Personal bests

10K

45:00

2008 · 7:15 /mi

10K2 finishes · best 45:00 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	816	45:00	7:15 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2705	50:46	8:10 /mi