Personal bests
10K
54:28
2005 · 8:46 /mi
8K
46:40
2004 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:53
March 31, 2012
- Place
- 24802
- Pace
- 14:28 /mi
- 10K1:01:47
April 2, 2011
- Place
- 11963
- Pace
- 9:57 /mi
- 10K1:05:28
March 31, 2007
- Place
- 10078
- Pace
- 10:32 /mi
- 2006 NTELOS 8K52:41
November 11, 2006
- Place
- 2627
- Pace
- 10:36 /mi
- 10K1:04:55
April 1, 2006
- Place
- 7145
- Pace
- 10:27 /mi
- 10K54:28
April 9, 2005
- Place
- 3273
- Pace
- 8:46 /mi
- 2004 NTELOS 8K46:40
November 13, 2004
- Place
- 1725
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24802 | 1:29:53 | 14:28 /mi |
| Apr 2, 2011 | 10K | 11963 | 1:01:47 | 9:57 /mi |
| Mar 31, 2007 | 10K | 10078 | 1:05:28 | 10:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2627 | 52:41 | 10:36 /mi |
| Apr 1, 2006 | 10K | 7145 | 1:04:55 | 10:27 /mi |
| Apr 9, 2005 | 10K | 3273 | 54:28 | 8:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1725 | 46:40 | 9:23 /mi |