Personal bests
10K
1:33:05
2015 · 14:59 /mi
8K
1:15:48
2014 · 15:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:05
March 28, 2015
- Place
- 20119
- Pace
- 14:59 /mi
- 2014 HCA Va 8k1:15:48
November 15, 2014
- Place
- 2731
- Pace
- 15:15 /mi
- 10K1:39:51
April 13, 2013
- Place
- 25687
- Pace
- 16:04 /mi
- 10K1:35:54
April 2, 2011
- Place
- 26107
- Pace
- 15:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20119 | 1:33:05 | 14:59 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2731 | 1:15:48 | 15:15 /mi |
| Apr 13, 2013 | 10K | 25687 | 1:39:51 | 16:04 /mi |
| Apr 2, 2011 | 10K | 26107 | 1:35:54 | 15:26 /mi |