Personal bests
Marathon
4:09:16
2004 · 9:30 /mi
10K
45:19
2003 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:29
April 9, 2005
- Place
- 7975
- Pace
- 11:11 /mi
- 2004 SunTrust Richmond Marathon4:09:16
November 13, 2004
- Place
- 1624
- Pace
- 9:30 /mi
- 10K49:15
March 27, 2004
- Place
- 1238
- Pace
- 7:56 /mi
- 10K45:19
March 29, 2003
- Place
- 344
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7975 | 1:09:29 | 11:11 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1624 | 4:09:16 | 9:30 /mi |
| Mar 27, 2004 | 10K | 1238 | 49:15 | 7:56 /mi |
| Mar 29, 2003 | 10K | 344 | 45:19 | 7:18 /mi |