Personal bests
Marathon
4:57:49
2006 · 11:22 /mi
10K
57:35
2006 · 9:16 /mi
8K
46:41
2003 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:57:49
November 11, 2006
- Place
- 2135
- Pace
- 11:22 /mi
- 10K57:35
April 1, 2006
- Place
- 4263
- Pace
- 9:16 /mi
- 2005 SunTrust Richmond Marathon5:09:08
November 12, 2005
- Place
- 2969
- Pace
- 11:47 /mi
- 10K59:05
April 9, 2005
- Place
- 4969
- Pace
- 9:31 /mi
- 2003 NTELOS 8K46:41
November 15, 2003
- Place
- 1768
- Pace
- 9:23 /mi
- 10K1:06:01
March 29, 2003
- Place
- 4089
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2135 | 4:57:49 | 11:22 /mi |
| Apr 1, 2006 | 10K | 4263 | 57:35 | 9:16 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2969 | 5:09:08 | 11:47 /mi |
| Apr 9, 2005 | 10K | 4969 | 59:05 | 9:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1768 | 46:41 | 9:23 /mi |
| Mar 29, 2003 | 10K | 4089 | 1:06:01 | 10:37 /mi |