Personal bests
Marathon
5:38:54
2000 · 12:56 /mi
Half Marathon
2:39:00
2013 · 12:08 /mi
10K
1:11:19
2006 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:52
April 14, 2018
- Place
- 18846
- Pace
- 18:29 /mi
- 2013 American Family Fitness Half Marathon2:39:00
November 16, 2013
- Place
- 6442
- Pace
- 12:08 /mi
- 10K1:11:19
April 1, 2006
- Place
- 9205
- Pace
- 11:29 /mi
- 10K1:12:58
April 9, 2005
- Place
- 8496
- Pace
- 11:45 /mi
- 10K1:41:06
March 29, 2003
- Place
- 6939
- Pace
- 16:16 /mi
- 2000 Richmond Marathon5:38:54
November 18, 2000
- Place
- 1927
- Pace
- 12:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18846 | 1:54:52 | 18:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6442 | 2:39:00 | 12:08 /mi |
| Apr 1, 2006 | 10K | 9205 | 1:11:19 | 11:29 /mi |
| Apr 9, 2005 | 10K | 8496 | 1:12:58 | 11:45 /mi |
| Mar 29, 2003 | 10K | 6939 | 1:41:06 | 16:16 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1927 | 5:38:54 | 12:56 /mi |