The Vault

Personal bests

10K

58:54

2005 · 9:29 /mi

10K5 finishes · best 58:54 in 2005 · latest 1:10:48 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	14719	1:10:48	11:24 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	10694	1:04:11	10:20 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	9101	1:03:18	10:11 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6580	1:03:19	10:11 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4876	58:54	9:29 /mi