Personal bests
10K
1:26:02
2008 · 13:51 /mi
8K
1:05:46
2004 · 13:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:58
April 13, 2013
- Place
- 28052
- Pace
- 17:32 /mi
- 10K1:31:48
March 31, 2012
- Place
- 25276
- Pace
- 14:46 /mi
- 10K1:28:43
April 2, 2011
- Place
- 24157
- Pace
- 14:17 /mi
- 10K1:26:02
April 5, 2008
- Place
- 17456
- Pace
- 13:51 /mi
- 10K1:27:47
March 31, 2007
- Place
- 15192
- Pace
- 14:08 /mi
- 10K1:29:02
April 1, 2006
- Place
- 12266
- Pace
- 14:20 /mi
- 2005 NTELOS 8K1:12:43
November 12, 2005
- Place
- 3573
- Pace
- 14:38 /mi
- 10K1:29:22
April 9, 2005
- Place
- 10252
- Pace
- 14:23 /mi
- 2004 NTELOS 8K1:05:46
November 13, 2004
- Place
- 2736
- Pace
- 13:14 /mi
- 10K1:30:53
March 27, 2004
- Place
- 9369
- Pace
- 14:38 /mi
- 10K1:37:52
March 29, 2003
- Place
- 6794
- Pace
- 15:45 /mi
- 10K1:39:03
April 13, 2002
- Place
- 5140
- Pace
- 15:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28052 | 1:48:58 | 17:32 /mi |
| Mar 31, 2012 | 10K | 25276 | 1:31:48 | 14:46 /mi |
| Apr 2, 2011 | 10K | 24157 | 1:28:43 | 14:17 /mi |
| Apr 5, 2008 | 10K | 17456 | 1:26:02 | 13:51 /mi |
| Mar 31, 2007 | 10K | 15192 | 1:27:47 | 14:08 /mi |
| Apr 1, 2006 | 10K | 12266 | 1:29:02 | 14:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3573 | 1:12:43 | 14:38 /mi |
| Apr 9, 2005 | 10K | 10252 | 1:29:22 | 14:23 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2736 | 1:05:46 | 13:14 /mi |
| Mar 27, 2004 | 10K | 9369 | 1:30:53 | 14:38 /mi |
| Mar 29, 2003 | 10K | 6794 | 1:37:52 | 15:45 /mi |
| Apr 13, 2002 | 10K | 5140 | 1:39:03 | 15:56 /mi |