The Vault

Personal bests

10K

46:16

2009 · 7:27 /mi

10K4 finishes · best 46:16 in 2009 · latest 46:46 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1356	46:46	7:32 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2568	49:13	7:55 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1314	46:16	7:27 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2401	49:52	8:02 /mi