Personal bests
Marathon
4:14:23
2012 · 9:42 /mi
10K
47:55
2010 · 7:43 /mi
8K
38:19
2008 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:27
March 28, 2015
- Place
- 2505
- Pace
- 8:07 /mi
- 10K1:01:31
March 29, 2014
- Place
- 9560
- Pace
- 9:54 /mi
- 10K52:16
April 13, 2013
- Place
- 4177
- Pace
- 8:25 /mi
- 2012 Anthem Richmond Marathon4:14:23
November 10, 2012
- Place
- 2229
- Pace
- 9:42 /mi
- 10K47:55
March 27, 2010
- Place
- 2237
- Pace
- 7:43 /mi
- 2008 NTELOS 8K38:19
November 15, 2008
- Place
- 290
- Pace
- 7:42 /mi
- 10K52:41
April 5, 2008
- Place
- 3798
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2505 | 50:27 | 8:07 /mi |
| Mar 29, 2014 | 10K | 9560 | 1:01:31 | 9:54 /mi |
| Apr 13, 2013 | 10K | 4177 | 52:16 | 8:25 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2229 | 4:14:23 | 9:42 /mi |
| Mar 27, 2010 | 10K | 2237 | 47:55 | 7:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 290 | 38:19 | 7:42 /mi |
| Apr 5, 2008 | 10K | 3798 | 52:41 | 8:29 /mi |