Personal bests
Half Marathon
2:49:05
2009 · 12:54 /mi
10K
55:22
2003 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:47
April 20, 2024
- Place
- 14214
- Pace
- 16:32 /mi
- 10K1:37:23
April 23, 2022
- Place
- 9457
- Pace
- 15:40 /mi
- 10K1:36:15
April 1, 2017
- Place
- 16684
- Pace
- 15:29 /mi
- 2014 American Family Fitness Half Marathon3:11:33
November 15, 2014
- Place
- 8093
- Pace
- 14:37 /mi
- 2012 American Family Fitness Half Marathon3:02:48
November 10, 2012
- Place
- 6555
- Pace
- 13:57 /mi
- 10K59:34
March 27, 2010
- Place
- 10046
- Pace
- 9:35 /mi
- 2009 McDonalds Half Marathon2:49:05
November 14, 2009
- Place
- 4306
- Pace
- 12:54 /mi
- 2008 McDonalds Half Marathon2:56:58
November 15, 2008
- Place
- 3396
- Pace
- 13:30 /mi
- 10K59:11
March 31, 2007
- Place
- 7086
- Pace
- 9:31 /mi
- 10K58:11
April 9, 2005
- Place
- 4593
- Pace
- 9:22 /mi
- 10K55:22
March 29, 2003
- Place
- 2003
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14214 | 1:42:47 | 16:32 /mi |
| Apr 23, 2022 | 10K | 9457 | 1:37:23 | 15:40 /mi |
| Apr 1, 2017 | 10K | 16684 | 1:36:15 | 15:29 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8093 | 3:11:33 | 14:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6555 | 3:02:48 | 13:57 /mi |
| Mar 27, 2010 | 10K | 10046 | 59:34 | 9:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4306 | 2:49:05 | 12:54 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3396 | 2:56:58 | 13:30 /mi |
| Mar 31, 2007 | 10K | 7086 | 59:11 | 9:31 /mi |
| Apr 9, 2005 | 10K | 4593 | 58:11 | 9:22 /mi |
| Mar 29, 2003 | 10K | 2003 | 55:22 | 8:55 /mi |