Personal bests
10K
53:44
2015 · 8:39 /mi
8K
36:31
2016 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k36:31
November 12, 2016
- Place
- 149
- Pace
- 7:21 /mi
- 2015 HCA Va 8k39:06
November 14, 2015
- Place
- 401
- Pace
- 7:52 /mi
- 10K53:44
March 28, 2015
- Place
- 4032
- Pace
- 8:39 /mi
- 2014 HCA Va 8k42:58
November 15, 2014
- Place
- 476
- Pace
- 8:39 /mi
- 10K55:28
March 29, 2014
- Place
- 5412
- Pace
- 8:56 /mi
- 2013 HCA Va 8k41:57
November 16, 2013
- Place
- 451
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 149 | 36:31 | 7:21 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 401 | 39:06 | 7:52 /mi |
| Mar 28, 2015 | 10K | 4032 | 53:44 | 8:39 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 476 | 42:58 | 8:39 /mi |
| Mar 29, 2014 | 10K | 5412 | 55:28 | 8:56 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 451 | 41:57 | 8:26 /mi |