Personal bests
10K
53:57
2007 · 8:41 /mi
8K
45:48
2003 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:57
March 31, 2007
- Place
- 4194
- Pace
- 8:41 /mi
- 10K59:38
April 1, 2006
- Place
- 5125
- Pace
- 9:36 /mi
- 10K1:02:43
April 9, 2005
- Place
- 6249
- Pace
- 10:06 /mi
- 2003 NTELOS 8K45:48
November 15, 2003
- Place
- 1537
- Pace
- 9:13 /mi
- 10K1:05:16
March 29, 2003
- Place
- 3963
- Pace
- 10:30 /mi
- 2001 NTELOS 8K56:56
November 10, 2001
- Place
- 2038
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4194 | 53:57 | 8:41 /mi |
| Apr 1, 2006 | 10K | 5125 | 59:38 | 9:36 /mi |
| Apr 9, 2005 | 10K | 6249 | 1:02:43 | 10:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1537 | 45:48 | 9:13 /mi |
| Mar 29, 2003 | 10K | 3963 | 1:05:16 | 10:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2038 | 56:56 | 11:27 /mi |