Personal bests
Marathon
4:37:48
2011 · 10:36 /mi
10K
52:49
2008 · 8:30 /mi
8K
53:31
2005 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:18
April 18, 2026
- Place
- 15265
- Pace
- 15:59 /mi
- 10K1:30:32
April 12, 2025
- Place
- 12820
- Pace
- 14:34 /mi
- 10K1:24:07
April 20, 2024
- Place
- 11630
- Pace
- 13:32 /mi
- 10K1:47:39
April 23, 2022
- Place
- 10420
- Pace
- 17:19 /mi
- 2021 VCU Health Richmond Marathon5:51:52
November 13, 2021
- Place
- 3314
- Pace
- 13:25 /mi
- 10K1:17:00
June 3, 2021
- Place
- 2053
- Pace
- 12:24 /mi
- 10K1:21:39
September 26, 2020
- Place
- 1629
- Pace
- 13:08 /mi
- 10K1:09:57
April 13, 2019
- Place
- 9490
- Pace
- 11:15 /mi
- 2018 Anthem Richmond Marathon6:09:42
November 10, 2018
- Place
- 3780
- Pace
- 14:06 /mi
- 10K1:23:47
April 14, 2018
- Place
- 12962
- Pace
- 13:29 /mi
- 10K1:21:08
April 1, 2017
- Place
- 13670
- Pace
- 13:03 /mi
- 10K1:13:07
April 9, 2016
- Place
- 12997
- Pace
- 11:46 /mi
- 10K54:45
March 28, 2015
- Place
- 4700
- Pace
- 8:49 /mi
- 10K55:02
March 29, 2014
- Place
- 5161
- Pace
- 8:51 /mi
- 10K1:04:08
April 13, 2013
- Place
- 12508
- Pace
- 10:19 /mi
- 10K54:54
March 31, 2012
- Place
- 6814
- Pace
- 8:50 /mi
- 2011 SunTrust Richmond Marathon4:37:48
November 12, 2011
- Place
- 2515
- Pace
- 10:36 /mi
- 10K59:21
April 2, 2011
- Place
- 10085
- Pace
- 9:33 /mi
- 2010 SunTrust Richmond Marathon5:25:53
November 13, 2010
- Place
- 3425
- Pace
- 12:26 /mi
- 10K57:58
March 27, 2010
- Place
- 8765
- Pace
- 9:20 /mi
- 10K55:42
March 28, 2009
- Place
- 6222
- Pace
- 8:58 /mi
- 2008 SunTrust Richmond Marathon6:16:22
November 15, 2008
- Place
- 2941
- Pace
- 14:21 /mi
- 10K52:49
April 5, 2008
- Place
- 3879
- Pace
- 8:30 /mi
- 2007 SunTrust Richmond Marathon4:58:36
November 10, 2007
- Place
- 3014
- Pace
- 11:23 /mi
- 10K55:09
March 31, 2007
- Place
- 4807
- Pace
- 8:53 /mi
- 2006 SunTrust Richmond Marathon4:47:17
November 11, 2006
- Place
- 1867
- Pace
- 10:57 /mi
- 10K1:00:09
April 1, 2006
- Place
- 5371
- Pace
- 9:41 /mi
- 2005 NTELOS 8K53:31
November 12, 2005
- Place
- 2773
- Pace
- 10:46 /mi
- 10K58:52
April 9, 2005
- Place
- 4861
- Pace
- 9:28 /mi
- 10K1:05:47
March 27, 2004
- Place
- 6116
- Pace
- 10:35 /mi
- 10K1:03:17
March 29, 2003
- Place
- 3578
- Pace
- 10:11 /mi
- 10K1:21:12
April 13, 2002
- Place
- 4588
- Pace
- 13:04 /mi
- 10K57:31
March 31, 2001
- Place
- 2267
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15265 | 1:39:18 | 15:59 /mi |
| Apr 12, 2025 | 10K | 12820 | 1:30:32 | 14:34 /mi |
| Apr 20, 2024 | 10K | 11630 | 1:24:07 | 13:32 /mi |
| Apr 23, 2022 | 10K | 10420 | 1:47:39 | 17:19 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3314 | 5:51:52 | 13:25 /mi |
| Jun 3, 2021 | 10K | 2053 | 1:17:00 | 12:24 /mi |
| Sep 26, 2020 | 10K | 1629 | 1:21:39 | 13:08 /mi |
| Apr 13, 2019 | 10K | 9490 | 1:09:57 | 11:15 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3780 | 6:09:42 | 14:06 /mi |
| Apr 14, 2018 | 10K | 12962 | 1:23:47 | 13:29 /mi |
| Apr 1, 2017 | 10K | 13670 | 1:21:08 | 13:03 /mi |
| Apr 9, 2016 | 10K | 12997 | 1:13:07 | 11:46 /mi |
| Mar 28, 2015 | 10K | 4700 | 54:45 | 8:49 /mi |
| Mar 29, 2014 | 10K | 5161 | 55:02 | 8:51 /mi |
| Apr 13, 2013 | 10K | 12508 | 1:04:08 | 10:19 /mi |
| Mar 31, 2012 | 10K | 6814 | 54:54 | 8:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2515 | 4:37:48 | 10:36 /mi |
| Apr 2, 2011 | 10K | 10085 | 59:21 | 9:33 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3425 | 5:25:53 | 12:26 /mi |
| Mar 27, 2010 | 10K | 8765 | 57:58 | 9:20 /mi |
| Mar 28, 2009 | 10K | 6222 | 55:42 | 8:58 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2941 | 6:16:22 | 14:21 /mi |
| Apr 5, 2008 | 10K | 3879 | 52:49 | 8:30 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3014 | 4:58:36 | 11:23 /mi |
| Mar 31, 2007 | 10K | 4807 | 55:09 | 8:53 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1867 | 4:47:17 | 10:57 /mi |
| Apr 1, 2006 | 10K | 5371 | 1:00:09 | 9:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2773 | 53:31 | 10:46 /mi |
| Apr 9, 2005 | 10K | 4861 | 58:52 | 9:28 /mi |
| Mar 27, 2004 | 10K | 6116 | 1:05:47 | 10:35 /mi |
| Mar 29, 2003 | 10K | 3578 | 1:03:17 | 10:11 /mi |
| Apr 13, 2002 | 10K | 4588 | 1:21:12 | 13:04 /mi |
| Mar 31, 2001 | 10K | 2267 | 57:31 | 9:15 /mi |