The Vault

Personal bests

10K

40:49

2005 · 6:34 /mi

10K3 finishes · best 40:49 in 2005 · latest 44:41 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	704	44:41	7:11 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	412	42:06	6:47 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	183	40:49	6:34 /mi