The Vault

Personal bests

Marathon

6:02:29

2014 · 13:50 /mi

10K

54:52

2011 · 8:50 /mi

Progression

10K5 finishes · best 54:52 in 2011 · latest 1:14:12 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:14:12
April 20, 2024
Place
9592
Pace
11:56 /mi
10K1:27:58
April 1, 2017
Place
15157
Pace
14:09 /mi
2014 Anthem Richmond Marathon6:02:29
November 15, 2014
Place
4764
Pace
13:50 /mi
10K57:15
April 13, 2013
Place
7530
Pace
9:13 /mi
10K57:34
March 31, 2012
Place
8889
Pace
9:16 /mi
10K54:52
April 2, 2011
Place
6506
Pace
8:50 /mi

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	9592	1:14:12	11:56 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	15157	1:27:58	14:09 /mi
Nov 15, 2014	2014 Anthem Richmond Marathon2014 Richmond Marathon Weekend	4764	6:02:29	13:50 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7530	57:15	9:13 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	8889	57:34	9:16 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6506	54:52	8:50 /mi