The Vault

Personal bests

10K

43:38

2006 · 7:01 /mi

10K2 finishes · best 43:38 in 2006 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	412	43:38	7:01 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	399	43:59	7:05 /mi