Personal bests
Half Marathon
3:47:35
2025 · 17:22 /mi
10K
1:15:39
2011 · 12:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:19:26
April 18, 2026
- Place
- 20287
- Pace
- 22:26 /mi
- 2025 CarMax Richmond Half Marathon3:47:35
November 15, 2025
- Place
- 8331
- Pace
- 17:22 /mi
- 10K1:48:55
April 20, 2024
- Place
- 15127
- Pace
- 17:32 /mi
- 2023 CarMax Richmond Half Marathon4:28:03
November 11, 2023
- Place
- 7450
- Pace
- 20:27 /mi
- 10K2:21:41
April 22, 2023
- Place
- 14888
- Pace
- 22:48 /mi
- 10K1:19:12
March 31, 2012
- Place
- 21516
- Pace
- 12:45 /mi
- 10K1:15:39
April 2, 2011
- Place
- 20093
- Pace
- 12:10 /mi
- 10K1:55:33
March 27, 2010
- Place
- 29089
- Pace
- 18:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20287 | 2:19:26 | 22:26 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8331 | 3:47:35 | 17:22 /mi |
| Apr 20, 2024 | 10K | 15127 | 1:48:55 | 17:32 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7450 | 4:28:03 | 20:27 /mi |
| Apr 22, 2023 | 10K | 14888 | 2:21:41 | 22:48 /mi |
| Mar 31, 2012 | 10K | 21516 | 1:19:12 | 12:45 /mi |
| Apr 2, 2011 | 10K | 20093 | 1:15:39 | 12:10 /mi |
| Mar 27, 2010 | 10K | 29089 | 1:55:33 | 18:36 /mi |