Personal bests
Half Marathon
2:43:43
2013 · 12:29 /mi
10K
1:23:49
2010 · 13:29 /mi
8K
1:30:03
2021 · 18:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:30:03
November 13, 2021
- Place
- 2009
- Pace
- 18:07 /mi
- 2017 Markel Richmond Half Marathon2:56:22
November 11, 2017
- Place
- 7099
- Pace
- 13:27 /mi
- 2014 American Family Fitness Half Marathon2:50:53
November 15, 2014
- Place
- 7580
- Pace
- 13:02 /mi
- 2013 American Family Fitness Half Marathon2:43:43
November 16, 2013
- Place
- 6662
- Pace
- 12:29 /mi
- 10K1:23:49
March 27, 2010
- Place
- 21177
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2009 | 1:30:03 | 18:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7099 | 2:56:22 | 13:27 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7580 | 2:50:53 | 13:02 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6662 | 2:43:43 | 12:29 /mi |
| Mar 27, 2010 | 10K | 21177 | 1:23:49 | 13:29 /mi |