Personal bests
10K
50:51
2016 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:42
April 18, 2026
- Place
- 1727
- Pace
- 8:19 /mi
- 10K1:01:08
April 12, 2025
- Place
- 5607
- Pace
- 9:50 /mi
- 10K53:36
April 1, 2017
- Place
- 3055
- Pace
- 8:38 /mi
- 10K50:51
April 9, 2016
- Place
- 2379
- Pace
- 8:11 /mi
- 10K52:01
March 28, 2015
- Place
- 3169
- Pace
- 8:22 /mi
- 10K53:31
March 29, 2014
- Place
- 4271
- Pace
- 8:37 /mi
- 10K51:24
April 13, 2013
- Place
- 3681
- Pace
- 8:16 /mi
- 10K59:31
March 31, 2012
- Place
- 10468
- Pace
- 9:35 /mi