Personal bests
10K
1:10:11
2016 · 11:18 /mi
8K
58:38
2017 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K58:38
November 11, 2017
- Place
- 1591
- Pace
- 11:48 /mi
- 10K1:20:56
April 1, 2017
- Place
- 13622
- Pace
- 13:01 /mi
- 10K1:10:11
April 9, 2016
- Place
- 11935
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1591 | 58:38 | 11:48 /mi |
| Apr 1, 2017 | 10K | 13622 | 1:20:56 | 13:01 /mi |
| Apr 9, 2016 | 10K | 11935 | 1:10:11 | 11:18 /mi |