Personal bests
10K
1:44:53
2013 · 16:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:18:32
April 18, 2026
- Place
- 20263
- Pace
- 22:18 /mi
- 10K2:21:52
April 20, 2024
- Place
- 18237
- Pace
- 22:50 /mi
- 10K1:46:48
April 22, 2023
- Place
- 12235
- Pace
- 17:11 /mi
- 10K1:58:00
September 26, 2020
- Place
- 2374
- Pace
- 18:59 /mi
- 10K2:11:54
April 13, 2019
- Place
- 19583
- Pace
- 21:14 /mi
- 10K2:13:04
April 14, 2018
- Place
- 20660
- Pace
- 21:25 /mi
- 10K2:10:52
April 1, 2017
- Place
- 21346
- Pace
- 21:04 /mi
- 10K2:03:48
April 9, 2016
- Place
- 22278
- Pace
- 19:55 /mi
- 10K1:52:30
March 28, 2015
- Place
- 23990
- Pace
- 18:06 /mi
- 10K1:44:53
April 13, 2013
- Place
- 26994
- Pace
- 16:53 /mi
- 10K2:04:16
March 31, 2012
- Place
- 32227
- Pace
- 20:00 /mi
- 10K3:50:45
April 2, 2011
- Place
- 33314
- Pace
- 37:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20263 | 2:18:32 | 22:18 /mi |
| Apr 20, 2024 | 10K | 18237 | 2:21:52 | 22:50 /mi |
| Apr 22, 2023 | 10K | 12235 | 1:46:48 | 17:11 /mi |
| Sep 26, 2020 | 10K | 2374 | 1:58:00 | 18:59 /mi |
| Apr 13, 2019 | 10K | 19583 | 2:11:54 | 21:14 /mi |
| Apr 14, 2018 | 10K | 20660 | 2:13:04 | 21:25 /mi |
| Apr 1, 2017 | 10K | 21346 | 2:10:52 | 21:04 /mi |
| Apr 9, 2016 | 10K | 22278 | 2:03:48 | 19:55 /mi |
| Mar 28, 2015 | 10K | 23990 | 1:52:30 | 18:06 /mi |
| Apr 13, 2013 | 10K | 26994 | 1:44:53 | 16:53 /mi |
| Mar 31, 2012 | 10K | 32227 | 2:04:16 | 20:00 /mi |
| Apr 2, 2011 | 10K | 33314 | 3:50:45 | 37:08 /mi |