The Vault

Personal bests

10K

58:50

2009 · 9:28 /mi

49:01

2008 · 9:52 /mi

10K5 finishes · best 58:50 in 2009 · latest 1:14:26 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	18391	1:14:26	11:59 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8334	58:50	9:28 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	1345	49:01	9:52 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8185	59:43	9:37 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7777	1:00:33	9:45 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6588	1:03:20	10:12 /mi