Personal bests
5 Mile
35:26
1999 · 7:05 /mi
8K
33:38
2011 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k34:47
November 10, 2012
- Place
- 156
- Pace
- 7:00 /mi
- 2011 HCA VA 8k33:38
November 12, 2011
- Place
- 127
- Pace
- 6:46 /mi
- 2000 NTELOS 8K34:32
November 18, 2000
- Place
- 198
- Pace
- 6:57 /mi
- 1999 Coca-Cola 5 Miler35:26
November 13, 1999
- Place
- 206
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 156 | 34:47 | 7:00 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 127 | 33:38 | 6:46 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 198 | 34:32 | 6:57 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 206 | 35:26 | 7:05 /mi |