Personal bests
10K
1:20:00
2009 · 12:52 /mi
8K
1:06:17
2008 · 13:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:09
March 28, 2015
- Place
- 25201
- Pace
- 19:30 /mi
- 10K1:31:28
April 13, 2013
- Place
- 23590
- Pace
- 14:43 /mi
- 2012 HCA VA 8k1:11:02
November 10, 2012
- Place
- 2910
- Pace
- 14:17 /mi
- 10K1:33:10
March 31, 2012
- Place
- 25626
- Pace
- 15:00 /mi
- 10K1:28:43
April 2, 2011
- Place
- 24155
- Pace
- 14:17 /mi
- 2010 HCA Va 8k1:09:27
November 13, 2010
- Place
- 3062
- Pace
- 13:58 /mi
- 10K1:24:36
March 27, 2010
- Place
- 21402
- Pace
- 13:37 /mi
- 2009 HCA Va 8k1:11:56
November 14, 2009
- Place
- 3048
- Pace
- 14:28 /mi
- 10K1:20:00
March 28, 2009
- Place
- 17475
- Pace
- 12:52 /mi
- 2008 NTELOS 8K1:06:17
November 15, 2008
- Place
- 2869
- Pace
- 13:20 /mi
- 10K1:35:49
April 5, 2008
- Place
- 19191
- Pace
- 15:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 25201 | 2:01:09 | 19:30 /mi |
| Apr 13, 2013 | 10K | 23590 | 1:31:28 | 14:43 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2910 | 1:11:02 | 14:17 /mi |
| Mar 31, 2012 | 10K | 25626 | 1:33:10 | 15:00 /mi |
| Apr 2, 2011 | 10K | 24155 | 1:28:43 | 14:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3062 | 1:09:27 | 13:58 /mi |
| Mar 27, 2010 | 10K | 21402 | 1:24:36 | 13:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3048 | 1:11:56 | 14:28 /mi |
| Mar 28, 2009 | 10K | 17475 | 1:20:00 | 12:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2869 | 1:06:17 | 13:20 /mi |
| Apr 5, 2008 | 10K | 19191 | 1:35:49 | 15:25 /mi |