Personal bests
Marathon
4:04:18
2006 · 9:19 /mi
10K
46:08
2007 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:08
March 31, 2007
- Place
- 1056
- Pace
- 7:25 /mi
- 2006 SunTrust Richmond Marathon4:04:18
November 11, 2006
- Place
- 878
- Pace
- 9:19 /mi
- 10K53:29
April 1, 2006
- Place
- 2720
- Pace
- 8:36 /mi
- 10K55:19
April 9, 2005
- Place
- 3575
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1056 | 46:08 | 7:25 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 878 | 4:04:18 | 9:19 /mi |
| Apr 1, 2006 | 10K | 2720 | 53:29 | 8:36 /mi |
| Apr 9, 2005 | 10K | 3575 | 55:19 | 8:54 /mi |