Personal bests
Marathon
4:17:48
2005 · 9:50 /mi
10K
44:11
2001 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:36
April 5, 2008
- Place
- 1215
- Pace
- 7:30 /mi
- 10K51:32
April 1, 2006
- Place
- 2073
- Pace
- 8:18 /mi
- 2005 SunTrust Richmond Marathon4:17:48
November 12, 2005
- Place
- 1830
- Pace
- 9:50 /mi
- 10K51:24
April 9, 2005
- Place
- 2211
- Pace
- 8:16 /mi
- 10K44:11
March 31, 2001
- Place
- 363
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1215 | 46:36 | 7:30 /mi |
| Apr 1, 2006 | 10K | 2073 | 51:32 | 8:18 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1830 | 4:17:48 | 9:50 /mi |
| Apr 9, 2005 | 10K | 2211 | 51:24 | 8:16 /mi |
| Mar 31, 2001 | 10K | 363 | 44:11 | 7:07 /mi |