Personal bests
10K
1:29:17
2003 · 14:22 /mi
8K
56:19
2007 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k56:19
November 10, 2007
- Place
- 3367
- Pace
- 11:20 /mi
- 10K1:31:06
March 31, 2007
- Place
- 15692
- Pace
- 14:40 /mi
- 10K1:29:17
March 29, 2003
- Place
- 6225
- Pace
- 14:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3367 | 56:19 | 11:20 /mi |
| Mar 31, 2007 | 10K | 15692 | 1:31:06 | 14:40 /mi |
| Mar 29, 2003 | 10K | 6225 | 1:29:17 | 14:22 /mi |