Personal bests
10K
53:48
2009 · 8:39 /mi
8K
44:38
2006 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:48
March 28, 2009
- Place
- 5002
- Pace
- 8:39 /mi
- 10K56:10
March 31, 2007
- Place
- 5368
- Pace
- 9:02 /mi
- 2006 NTELOS 8K44:38
November 11, 2006
- Place
- 1483
- Pace
- 8:59 /mi
- 10K58:58
April 9, 2005
- Place
- 4911
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5002 | 53:48 | 8:39 /mi |
| Mar 31, 2007 | 10K | 5368 | 56:10 | 9:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1483 | 44:38 | 8:59 /mi |
| Apr 9, 2005 | 10K | 4911 | 58:58 | 9:29 /mi |