Personal bests
8K
45:44
2014 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k45:44
November 15, 2014
- Place
- 809
- Pace
- 9:12 /mi
- 2013 HCA Va 8k50:08
November 16, 2013
- Place
- 1396
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 809 | 45:44 | 9:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1396 | 50:08 | 10:05 /mi |