Personal bests
Half Marathon
2:22:09
2012 · 10:51 /mi
10K
1:02:50
2013 · 10:07 /mi
8K
49:11
2013 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k59:43
November 15, 2025
- Place
- 2277
- Pace
- 12:01 /mi
- 10K1:19:44
April 12, 2025
- Place
- 11017
- Pace
- 12:50 /mi
- 10K1:13:09
April 20, 2024
- Place
- 9311
- Pace
- 11:46 /mi
- 2023 VCU Health Richmond 8k55:44
November 11, 2023
- Place
- 1690
- Pace
- 11:13 /mi
- 10K1:18:50
April 22, 2023
- Place
- 8585
- Pace
- 12:41 /mi
- 10K1:10:16
April 9, 2016
- Place
- 11963
- Pace
- 11:18 /mi
- 2014 HCA Va 8k1:25:57
November 15, 2014
- Place
- 2952
- Pace
- 17:17 /mi
- 2013 HCA Va 8k49:11
November 16, 2013
- Place
- 1101
- Pace
- 9:54 /mi
- 10K1:02:50
April 13, 2013
- Place
- 11598
- Pace
- 10:07 /mi
- 2012 American Family Fitness Half Marathon2:22:09
November 10, 2012
- Place
- 4884
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2277 | 59:43 | 12:01 /mi |
| Apr 12, 2025 | 10K | 11017 | 1:19:44 | 12:50 /mi |
| Apr 20, 2024 | 10K | 9311 | 1:13:09 | 11:46 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1690 | 55:44 | 11:13 /mi |
| Apr 22, 2023 | 10K | 8585 | 1:18:50 | 12:41 /mi |
| Apr 9, 2016 | 10K | 11963 | 1:10:16 | 11:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2952 | 1:25:57 | 17:17 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1101 | 49:11 | 9:54 /mi |
| Apr 13, 2013 | 10K | 11598 | 1:02:50 | 10:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4884 | 2:22:09 | 10:51 /mi |